M. E. Terán
The Inner Child:
A Somatic Art Journey
EXPLORE YOUR INNER WORLD AND LEARN THE TOOLS TO NAVIGATE IT
BY THE END OF THIS JOURNEY, YOU WILL HAVE:
✔ A personalized daily somatic practice to support lasting self-connection
✔ A deeper, more loving relationship with your Inner child
✔ A handmade artwork created by you to honor your Inner child.
The 7-Session Container
Session 1
Welcoming the Inner Child
Establishing safety in the body and creating the grounding practices needed for the deep soul-work ahead.
Somatic skill: 30 minute breathwork
Art activity: Letter writting an invitation
Session 2
Who wants to be seen?
Naming the specific aspect of your inner child that is calling for attention and integration in this moment.
Somatic skill: Grounding
Art activity: The Inner child's response
Session 3
Collaboration
Beginning the the first artistic representation by starting a collaboration with the Inner child, by asking question and listening for answers.
Somatic skill: Cathartic practice of choice
Art activity: Drawing the first portrait sketch
Session 4
Dialoguing with Form
Deepening the connection through creative inquiry, allowing the art piece to speak and guide the somatic journey.
Somatic skill: Grounding
Art activity: The Inner child's response
Session 5
Honoring the Shadow
Gently meeting the more difficult parts of the child's story with compassion and creative witness.
Somatic skill: Grounding
Art activity: The Inner child's response
Session 6
Integration & Radiance
Finalizing the art piece and anchoring the newly found adult-child connection into daily somatic life.
Somatic skill: Grounding
Art activity: The Inner child's response
Session 7
The Soul-Led Ritual
A meaningful closing ceremony to honor the artisan journey and dedicate the path forward with your integrated inner child.
7 SOMATIC SESSIONS
ONE - TO - ONE
3 MONTH CONTAINER
ONLINE VIA ZOOM